Stay Present, Stay Tuned
Whether you’re here for some inspiration, a dose of real talk, or just a fresh perspective, I hope you’ll find something that resonates with you.
This blog is all about me tuning in—
to myself, to the world around me, and to the moments that make life meaningful.
Super Easy High Protein Smoothie to Fuel Your Muscles
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How does one find enough time in the morning to do exercise and eat healthy?? When I am unprepared, I end up skipping breakfast after a workout which leads me down a dangerous path to become a ravenous snacker by around 10:30, scouring my cabinets for snacks or anything remotely…